Good Morning !
With the end of Daylight Saving Time, the resulting lack of sunlight at the end of the day, plus colder weather and less time outdoors, can have an impact on our mental well-being.
I for one am affected by it, getting up in the early morning and going to work in the dark has been my normal for years but the short days and early evening darkness has its effect on me, I feel tired much earlier and ” Down in the Dumps ” kind of feeling at this time of year.
The darker days and colder weather of fall and winter takes a toll on our mental health. Seasonal depression can set in, bringing down our mood and energy, and making us want to stay inside. But experts say that reconnecting with the outdoors, even when it’s cold outside, could be the key to supporting your well-being. Research shows nature improves mood, sleep, and community connection.
Experts recommend these strategies to stay connected with nature through winter…
1. Turn discomfort into opportunity
Dress appropriately and embrace outdoor sensations, rather than avoiding them. This could mean “layering up”. There’s no bad weather, only inappropriate clothing!
2. Tune into your senses
Observe sights, sounds, smells, and physical sensations to feel grounded and present. This can make you feel more alert, more alive…and often more relaxed.
3. Open up to awe
Look for moments of wonder: stars, branches, birds. Because nearby nature can spark amazement.
4. Take your thoughts for a walk
Walking outdoors helps creativity and gives mental space; movement frees up thinking. Let your mind wander, as you wander outside.
5. Maintain connection
Go outside with others; social connection plus nature boosts mood and resilience.
The bottom line:
Don’t wait until you “feel ready” – just step outside. Any small action can help shift your mood.
When all else fails, try a sun lamp or spend more money on a winter vacation down south.
CLICK HERE to see 10 SAD Symptoms .
CLICK HERE for another interesting link .
CLICK HERE to see how light therapy is a way to treat seasonal affective disorder (SAD)
CLICK HERE to find out if Vitamin D can help with seasonal affective disorder ( SAD )
Thanks for checking out my blog this morning . I hope some of this information has been helpful to you .
Do you suffer from SAD ?
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