Good Morning !
With fall officially arriving today, for some it’s the most wonderful time of the year: Pumpkin Spice season. And if you are one of those people who want pumpkin spice in everything from your Oreos to your…Tea /Coffee to your K.D…here is some good news: The spices that are mixed together to make pumpkin spice each have their own health benefits.
That’s right: Pumpkin spice is actually pretty good for you. The flavor is generally made up of cinnamon, nutmeg, ginger, cloves, and allspice.
Cinnamon is thought to help control blood sugar levels.
Nutmeg has been used to treat many afflictions including cancer and kidney disease, but more research is needed.
Ginger seems to be an effective treatment for nausea and morning sickness.
Cloves are used to treat toothaches and has other health benefits .
Allspice is good for things like intestinal gas, diarrhea, flu and colds.
pumpkin. While it isn’t actually an ingredient in ALL pumpkin spice products, if it is used, you’re in luck. Pumpkin is high in vitamin A, which is good for your eyes, skin, and fighting infections.
When it comes to Products that are ” Pumpkin Spice” or themed as such, the sky is the limit.
Check out THIS link and you’ll find many products available in Canada .
I can’t let you go without mentioning those products that just DON’T belong to be Pumpkin Spice , HERE are just 65 of them .
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