Good morning!
Today is the 116th Day of 2021.
When it comes time to prepare for Bed, I am an early to bed person .” Morning Radio Guy ”
I try my best to limit my screen time to just the TV screen for a bit before bed.
I am not one to listen to music before bedtime , not often anyway.
Studies have found that listening to music before bedtime actually helps you fall asleep faster.
The Sleep foundation states : Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go. Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.
Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children, sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night . Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.
CLICK HERE FOR THE FULL STUDY AND MORE INFO
ALL THIS INFO AND INSIGHT MAKES ME WANT TO EXPLORE THIS MORE .
I am a music lover and listening to more of it in the evening before bedtime maybe just what I need in these uncertain times .
How about you ?
let me know on the Facebook link to this blog.
Thanks and Happy Sleeping / Sweet Dreams .
